What to eat versus all the things we need to avoid, however, danger lurks in our food - everything from pesticides to artificial ingredients. Some of these ingredients are there without our knowledge but most are listed in the ingredient list. We all need to start reading this list each time we buy a product. Processed food is killing us slowly but there are options. The first step is to be aware of what we need to avoid. Here are a few general rules and then we will get more specific:
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.