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I am excited to be able to offer live classes along with Zoom classes as of September 8th, 2021. We are following all Covid protocols. Students must be double vaccinated as indicated by the province to attend classes. If you have a medical exemption please contact me in person to discuss options.
Fall Class Schedule: Monday 7 p.m. - Live and Zoom - October 4th to December 13th (No class Thanksgiving weekend) - 10 weeks - $160.00 plus HST = $180.80 one Live (in person) spot left in this class Wednesday 9:30 a.m. - Live and Zoom - October 6th to December 15th - 11 week session - $176.00 plus HST - $198.8 3 Live (in person) spots left in this class Thursday 9:30 a.m. - Live and Zoom - October 7th to December 16th - 11 week session - $176.00 plus HST - $198.80 4 Live (in person) spots left in this class. New Classes! Lets go back to the very beginning: This class is for anyone who is an absolute beginner or for those who want to review the very basics of yoga. It will be a 6 week session starting October 9th. Thursdays 7 p.m. - 8:15 p.m. Investment: $96.00 plus HST Class size will be limited in order that each persons issues can be addressed. Please register for this unique opportunity by emailing me at yogawithsusanne@gmail.com. Restorative Yoga Series Sometimes it seems that the situation with Covid is never going to end and our lives will be forever in upheaval. You may feel that you have coped fairly well but still feel an underlying sense of anxiety or stress about the future. It is for this reason I have put together 3 weeks of classes designed to help us relax and renew our bodies, mind and spirits. These classes will be restorative in nature and include coping mechanisms, meditation and pranayama (focus on the breath). This is a great series of classes if you are recovering from illness or injury. No yoga experience will be required at all. Classes will be live with an option of Zoom for those who are not ready to be in a class setting. This will be a learning experience as well as a practice. Classes will be help on: Tuesday October 12, 19th, and 26th at 7 p.m. to 9 p.m. at Grace United Church Loft. Investment is $90 plus HST To register please respond to this email or send a separate email to yogawithsusanne@gmail.com Please email me to register at yogawithsusanne@gmail.com. Payment is by cash, e-transfer or cheque. All attendees must have proof of vaccination in order to attend live class as outlined by the Province. If you are interested in attending live or via Zoom please contact me directly at yogawithsusanne@gmail.com Limited spots are available. To Drop-In to a class you must contact me before attending. Payment is by cash, cheque or e-transfer. You must be registered to attend. Chair Exercises: Stretch and Strengthen Live and on Zoom Monday and Wednesday 1 p.m. to 2:15 p.m. This program is sponsored by Grace United Church. Classes emphasize strength and flexibility as well as tools to deal with stress and anxiety. Standing and sitting exercise and poses are taught. No need to get down to the floor at any time making this a great class for those who want to get active and fit but are limited by health restrictions. Classes are $8 dollars a class (4 weeks, $32.00) Payment is by cash or by a cheque made out to Grace United. For all students please check out my YOUTUBE channel for short videos, classes and interviews. Please subscribe to my channel. Specialty Classes Offered |
All classes are at Grace United Church (formerly Tansley United Church) , 2111 Walkers Line, Burlington, Ontario, Canada
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Restorative Yoga Classes |
Pelvic Floor Workshops |
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In todays world people live in a world where "always doing" is applauded and real "rest" is seldom or ever achieved. We are in a constant "flight or fight" response. We are tired and wired. The restorative yoga practice is a respite from this busy world of activity and a panacea to our stressed and diseased bodies. We provide a variety of these classes throughout the year including restorative with essential oils, restorative with Reiki, and restorative with hot rocks.
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Do you have leakage when you cough or sneeze? Do you have prolapse? UTI's? Irritable Bowel? Our dynamic seminars combine yoga principals, gentle exercise, and Pfilates to help you release tension and strengthen the pelvic floor which will allow the organs of the urinary system and uterus to have a strong basin to hold them. These exercises will improve your bladder function, tone your core, prevent surgery and maintain the lift after surgery. We teach much more than Kegels with lifestyle suggestions and nutritional advice.
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Thai Restorative Yoga |
Thai Yoga Bliss |
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in this unique session, you will be guided into a restorative yoga pose fully supported with bolsters and pillows. Remaining in the posture for some time will allow your body to open up and release tension. While enjoying the benefits of the pose you will be treated to Thai Yoga Massage. By the end of this blissful session, your feet, legs, shoulders, neck and head will be massaged and the mind, body and spirit will experience bliss.
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imagine the comfort of therapeutic movement that also calms your nervous system, practicing techniques to slow your breath producing a deep state of relaxation and following meditative instruction that keeps you focused -- and receiving a Thai Yoga Massage all in one class. This is Thai Yoga Bliss.
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Super Bliss
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in this class we introduce new therapeutic movement guaranteed to free your bodies restrictions, while leading you through powerful relaxation techniques to lead you into a powerful state of deep relaxation. Because we believe that touch creates a healing space, you will receive a Thai Yoga Massage on your head, neck, shoulders, glutes, back and legs. As blissful a class as Thai Yoga Bliss but we think it is superblissful!
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