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Update due to Coronavirus
Class Cancellations week of March 16 to 20th As I have been preaching the last few weeks, boosting our immune system is the best thing we can do to fight disease. Yoga is needed more than ever but it looks like we will all have to do our practice at home for this coming week. It is a hard decision to make but being a teacher means I have to think of the well-being of my students and the community in which we live. It is believed that the virus is being spread by non-symptomatic people so in order to help with the spread I have decided to cancel this weeks classes including Friday's Restorative Yoga so we can all stay safe. I will also be cleaning all the props, chairs and yoga mats this week to ensure that we come back to a clean environment. I hope you will all take this opportunity to relax at home, make and eat healthy foods and challenge yourself with some home practice. Someone sent a meme out that stated, that our grandparents were called to war and we are being called to sit on the couch. We can get through this! I will keep you updated but hope to be able to resume classes next week. Susanne offers a variety of classes that take place at Tansley United Church (in the Loft), 2111 Walkers Line, Burlington, ON, Canada. All classes are beginning to intermediate level with variations given for those with restrictions. Proper alignment and body awareness are emphasized in each class. You can join anytime. Class Schedule (Winter Class Schedule begins January 6th *) Monday 7:00 to 8:30 p.m. Wednesday 9:30 to 11 a.m. Thursday 9:30 to 11 a.m. Thursday 7:00 to 8:30 p.m. 12 week session - $16/per class x 12 = $192.00 + HST (24.96) = $216.96 *No classes on the Monday of family week Drop In Rate - $20 + HST = $22.60 Seniors Balance, Stretch and Strengthen
These classes focus on posture, alignment, strength and flexibility to prevent aging in the body. A portion of the class is done on a chair and the remainder standing. No need to get down on the floor! Monday 1:00 to 2:15 p.m. Wednesday 1:00 to 2:15 p.m. Cost is $80 for 10 weeks or $10 drop-in Specialty Classes Offered |
All classes are at Tansley United Church, 2111 Walkers Line, Burlington, Ontario, Canada
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Restorative Yoga Classes |
Pelvic Floor Workshops |
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In todays world people live in a world where "always doing" is applauded and real "rest" is seldom or ever achieved. We are in a constant "flight or fight" response. We are tired and wired. The restorative yoga practice is a respite from this busy world of activity and a panacea to our stressed and diseased bodies. We provide a variety of these classes throughout the year including restorative with essential oils, restorative with Reiki, and restorative with hot rocks.
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Do you have leakage when you cough or sneeze? Do you have prolapse? UTI's? Irritable Bowel? Our dynamic seminars combine yoga principals, gentle exercise, and Pfilates to help you release tension and strengthen the pelvic floor which will allow the organs of the urinary system and uterus to have a strong basin to hold them. These exercises will improve your bladder function, tone your core, prevent surgery and maintain the lift after surgery. We teach much more than Kegels with lifestyle suggestions and nutritional advice.
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Thai Restorative Yoga |
Thai Yoga Bliss |
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in this unique session, you will be guided into a restorative yoga pose fully supported with bolsters and pillows. Remaining in the posture for some time will allow your body to open up and release tension. While enjoying the benefits of the pose you will be treated to Thai Yoga Massage. By the end of this blissful session, your feet, legs, shoulders, neck and head will be massaged and the mind, body and spirit will experience bliss.
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imagine the comfort of therapeutic movement that also calms your nervous system, practicing techniques to slow your breath producing a deep state of relaxation and following meditative instruction that keeps you focused -- and receiving a Thai Yoga Massage all in one class. This is Thai Yoga Bliss.
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Super Bliss
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in this class we introduce new therapeutic movement guaranteed to free your bodies restrictions, while leading you through powerful relaxation techniques to lead you into a powerful state of deep relaxation. Because we believe that touch creates a healing space, you will receive a Thai Yoga Massage on your head, neck, shoulders, glutes, back and legs. As blissful a class as Thai Yoga Bliss but we think it is superblissful!
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