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Due to Coronavirus all in person classes are on hold. I will be offering on-line classes via Zoom: Classes are Wednesday at 9:30 p.m. July classes will be held on July 8th, 15th and 22nd. You must register by emailing me at yogawithsusanne@gmail.com and then a link will be sent to you. The class will be recorded and you will have access to that class for as long as you like. I really appreciate every ones patience and understanding. Most of the time classes go smoothly and there are no technical problems. Keep scrolling down to access my YouTube videos and picture gallery or watch directly on YouTube, search for Susanne Jakubowski and subscribe to my channel. All classes are posted first on YouTube and then below in the video section. Specialty Classes Offered |
All classes are at Tansley United Church, 2111 Walkers Line, Burlington, Ontario, Canada
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Restorative Yoga Classes |
Pelvic Floor Workshops |
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In todays world people live in a world where "always doing" is applauded and real "rest" is seldom or ever achieved. We are in a constant "flight or fight" response. We are tired and wired. The restorative yoga practice is a respite from this busy world of activity and a panacea to our stressed and diseased bodies. We provide a variety of these classes throughout the year including restorative with essential oils, restorative with Reiki, and restorative with hot rocks.
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Do you have leakage when you cough or sneeze? Do you have prolapse? UTI's? Irritable Bowel? Our dynamic seminars combine yoga principals, gentle exercise, and Pfilates to help you release tension and strengthen the pelvic floor which will allow the organs of the urinary system and uterus to have a strong basin to hold them. These exercises will improve your bladder function, tone your core, prevent surgery and maintain the lift after surgery. We teach much more than Kegels with lifestyle suggestions and nutritional advice.
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Thai Restorative Yoga |
Thai Yoga Bliss |
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in this unique session, you will be guided into a restorative yoga pose fully supported with bolsters and pillows. Remaining in the posture for some time will allow your body to open up and release tension. While enjoying the benefits of the pose you will be treated to Thai Yoga Massage. By the end of this blissful session, your feet, legs, shoulders, neck and head will be massaged and the mind, body and spirit will experience bliss.
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imagine the comfort of therapeutic movement that also calms your nervous system, practicing techniques to slow your breath producing a deep state of relaxation and following meditative instruction that keeps you focused -- and receiving a Thai Yoga Massage all in one class. This is Thai Yoga Bliss.
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Super Bliss
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in this class we introduce new therapeutic movement guaranteed to free your bodies restrictions, while leading you through powerful relaxation techniques to lead you into a powerful state of deep relaxation. Because we believe that touch creates a healing space, you will receive a Thai Yoga Massage on your head, neck, shoulders, glutes, back and legs. As blissful a class as Thai Yoga Bliss but we think it is superblissful!
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June 15th, 2020 - Stretching and Strengthening the Psoas
Standing Poses
Moving the Spine
Continuing to Move the Spine
Supta Padangustasana - Hamstring Stretch
You've Got This
Standing Poses
Hip Strengtheners
Opening our Breathing Pathways
Seniors Chair Yoga
Side Body Focus for Better Breathing
YOGA FOR THE PELVIC FLOOR AND LOW BACK
YOGA FOR THE SHOULDERS AND UPPER BACK - WEDNESDAY,MAY 20TH |
Knees and Hips - May 26th, 2020
A Special Class focusing on the Wrist and Weight Bearing Poses
Twists with Focus on Shoulder Blade
Standing Poses - May 4th, 2020
Restorative Yoga - Monday, June 1st, 2020
Gallery
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