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Great News! As of September 14th, we resumed in person classes with safety protocols and limited class size in place. Class Schedule Monday 7 p.m. to 8:30 p.m. (Live/Zoom class) Wednesday at 9:30 a.m. to 11 a.m. (Live/Zoom class) Thursday at 9:30 a.m. to 11 a.m. (Live) If you are interested in attending via Zoom please contact me directly at yogawithsusanne@gmail.com Cost: $16 per class. $64 plus HST = $72.32 for 4 classes All classes will take place at Grace United Church, (formerly Tansley United Church) and will begin September 14th and go for a 4 week period. There will be no class on the Thanksgiving weekend. Payment is by cash, cheque or e-transfer. You must be registered to attend. No unannounced drop-ins at this time. Seniors Stretch and Strengthen - Chair Classes Monday 1 p.m. to 2:15 p.m. Wednesday 1 p.m. to 2:15 p.m. This program is sponsored by Grace United Church. Classes emphasize strength and flexibility as well as tools to deal with stress and anxiety. Standing and sitting exercise and poses are taught. No need to get down to the floor at any time making this a great class for those who want to get active and fit but are limited by health restrictions. Classes are $8 dollars a class (4 weeks, $32.00) Payment is by cash or by a cheque made out to Grace United. We are running sessions in 4 week time slots. You must commit to the 4 weeks but you may pay weekly. If you are unable to attend classes you can access my yoga videos on YouTube either on this site by clicking on yoga in the search bar. A yoga video icon will appear and you can click it and the videos will appear. Or watch directly on YouTube by searching for Susanne Jakubowski. Please subscribe to my channel. Specialty Classes Offered |
All classes are at Grace United Church (formerly Tansley United Church) , 2111 Walkers Line, Burlington, Ontario, Canada
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Restorative Yoga Classes |
Pelvic Floor Workshops |
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In todays world people live in a world where "always doing" is applauded and real "rest" is seldom or ever achieved. We are in a constant "flight or fight" response. We are tired and wired. The restorative yoga practice is a respite from this busy world of activity and a panacea to our stressed and diseased bodies. We provide a variety of these classes throughout the year including restorative with essential oils, restorative with Reiki, and restorative with hot rocks.
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Do you have leakage when you cough or sneeze? Do you have prolapse? UTI's? Irritable Bowel? Our dynamic seminars combine yoga principals, gentle exercise, and Pfilates to help you release tension and strengthen the pelvic floor which will allow the organs of the urinary system and uterus to have a strong basin to hold them. These exercises will improve your bladder function, tone your core, prevent surgery and maintain the lift after surgery. We teach much more than Kegels with lifestyle suggestions and nutritional advice.
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Thai Restorative Yoga |
Thai Yoga Bliss |
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in this unique session, you will be guided into a restorative yoga pose fully supported with bolsters and pillows. Remaining in the posture for some time will allow your body to open up and release tension. While enjoying the benefits of the pose you will be treated to Thai Yoga Massage. By the end of this blissful session, your feet, legs, shoulders, neck and head will be massaged and the mind, body and spirit will experience bliss.
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imagine the comfort of therapeutic movement that also calms your nervous system, practicing techniques to slow your breath producing a deep state of relaxation and following meditative instruction that keeps you focused -- and receiving a Thai Yoga Massage all in one class. This is Thai Yoga Bliss.
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Super Bliss
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in this class we introduce new therapeutic movement guaranteed to free your bodies restrictions, while leading you through powerful relaxation techniques to lead you into a powerful state of deep relaxation. Because we believe that touch creates a healing space, you will receive a Thai Yoga Massage on your head, neck, shoulders, glutes, back and legs. As blissful a class as Thai Yoga Bliss but we think it is superblissful!
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