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Update due to Coronavirus - Ford announcing Emergency situation will last another 28 days. Therefore I will be offering free on-line classes: Each Wednesday the class the link will be: Zoom Meeting https://us02web.zoom.us/j/74319030960?pwd=TEpHc2Q2c21IeVFpOHVJbXhQZTl2QT09 Meeting ID: 743 1903 0960 This is a recurring meeting every Wednesday. Details for Monday evenings class at 7 p.m. are.: Join Zoom Meeting https://us02web.zoom.us/j/83699240908 Meeting ID: 836 9924 0908 This is a recurring meeting every Monday night. This is the recording for Monday, May 11th, 2020. Class focus was twist and your balance. Share recording with viewers: https://us02web.zoom.us/rec/share/6ZYkAoHi2H5JWqP2zGviXPAgF9r9T6a8hyEZ_vJbnk0pumLAOdBCgvXSg6SqN875 Password: 2L.5mQ5E This is the recording for Wednesday, May 6th, 2020. Focus was on a traditional class for the Low Back. Share recording with viewers: https://us02web.zoom.us/rec/share/zNRRHrLQ1llOTa__w1H9BJIZQ63Baaa803Ie-_UFnx1CpLMCLB1zlKz_Is68VYDS Password: 6E!!%10^ This is the recording for Monday, May 4th, 2020. Focus was on strengthening the legs in standing poses. https://us02web.zoom.us/rec/share/tf5kDIqsq0pJXbfx6WrEaIo7JYPgT6a8hCBP8_NbmU-WQ_5XDKMH7bl-s5zR_yY5 Password: 7i=P08r8 This is the recording of Monday nights class on April 27th, 2020. The class was more restorative in nature. https://us02web.zoom.us/rec/share/ut5eF-r_rX1Jep3wsAbYda4DJbTPeaa80yAc8vcOz0_EY9Ls_bU0PMQZ_ZUDeENq Password: 3B@1T$M8 This is the recording of Wednesday mornings class on April 22, 2020. Apologies for the lack of sounds at the ending. I am looking into what may have occurred. Meeting Recording: https://us02web.zoom.us/rec/share/_9NSL5DV60BLfaeUqxGHGbYhAN3Eeaa81iVMrqIJzB4YY_Rbqf5TOFG7v5y-MWIR Access Password: 9a?*08n. This is the link for Monday nights class (April 21, 2020) if you would like to try it again. The theme was strengthening the legs. https://us02web.zoom.us/rec/share/5cVTCbbA7D9Lb4HU6GXnRZI7FLT4T6a813Acr_dZzRy3Z-4wHKCU22RtumUJ7PEn?startTime=1587423765000 This is the link for Thursday mornings class (April 16th, 2020) if you would like to try the class again. The theme was maintaining the breath while holding a pose. Do you own that pose? https://us02web.zoom.us/rec/share/99ByD5TX101Lf7fEsFHdW5AYA47seaa80yUX_qcEnRlNU5FTXE-pHyMp9106lPZ2?startTime=1587043875000 I really appreciate every ones patience and understanding. We will make this work! In the mean time, I will keep providing YouTube videos for you, sending encouragement and recipes!!! Also check out my YouTube videos below or by placing my name in the search engine, Susanne Jakubowski. Susanne offers a variety of classes that take place at Tansley United Church (in the Loft), 2111 Walkers Line, Burlington, ON, Canada. All classes are beginning to intermediate level with variations given for those with restrictions. Proper alignment and body awareness are emphasized in each class. You can join anytime. Class Schedule (Winter Class Schedule begins January 6th *) Monday 7:00 to 8:30 p.m. Wednesday 9:30 to 11 a.m. Thursday 9:30 to 11 a.m. Thursday 7:00 to 8:30 p.m. 12 week session - $16/per class x 12 = $192.00 + HST (24.96) = $216.96 *No classes on the Monday of family week Drop In Rate - $20 + HST = $22.60 Seniors Balance, Stretch and Strengthen
These classes focus on posture, alignment, strength and flexibility to prevent aging in the body. A portion of the class is done on a chair and the remainder standing. No need to get down on the floor! Monday 1:00 to 2:15 p.m. Wednesday 1:00 to 2:15 p.m. Cost is $80 for 10 weeks or $10 drop-in Specialty Classes Offered |
All classes are at Tansley United Church, 2111 Walkers Line, Burlington, Ontario, Canada
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Restorative Yoga Classes |
Pelvic Floor Workshops |
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In todays world people live in a world where "always doing" is applauded and real "rest" is seldom or ever achieved. We are in a constant "flight or fight" response. We are tired and wired. The restorative yoga practice is a respite from this busy world of activity and a panacea to our stressed and diseased bodies. We provide a variety of these classes throughout the year including restorative with essential oils, restorative with Reiki, and restorative with hot rocks.
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Do you have leakage when you cough or sneeze? Do you have prolapse? UTI's? Irritable Bowel? Our dynamic seminars combine yoga principals, gentle exercise, and Pfilates to help you release tension and strengthen the pelvic floor which will allow the organs of the urinary system and uterus to have a strong basin to hold them. These exercises will improve your bladder function, tone your core, prevent surgery and maintain the lift after surgery. We teach much more than Kegels with lifestyle suggestions and nutritional advice.
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Thai Restorative Yoga |
Thai Yoga Bliss |
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in this unique session, you will be guided into a restorative yoga pose fully supported with bolsters and pillows. Remaining in the posture for some time will allow your body to open up and release tension. While enjoying the benefits of the pose you will be treated to Thai Yoga Massage. By the end of this blissful session, your feet, legs, shoulders, neck and head will be massaged and the mind, body and spirit will experience bliss.
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imagine the comfort of therapeutic movement that also calms your nervous system, practicing techniques to slow your breath producing a deep state of relaxation and following meditative instruction that keeps you focused -- and receiving a Thai Yoga Massage all in one class. This is Thai Yoga Bliss.
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Super Bliss
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in this class we introduce new therapeutic movement guaranteed to free your bodies restrictions, while leading you through powerful relaxation techniques to lead you into a powerful state of deep relaxation. Because we believe that touch creates a healing space, you will receive a Thai Yoga Massage on your head, neck, shoulders, glutes, back and legs. As blissful a class as Thai Yoga Bliss but we think it is superblissful!
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Standing Poses
Moving the Spine
Continuing to Move the Spine
Supta Padangustasana - Hamstring Stretch
You've Got This
Standing Poses
Hip Strengtheners
Opening our Breathing Pathways
Seniors Chair Yoga
Side Body Focus for Better Breathing
YOGA FOR THE PELVIC FLOOR AND LOW BACK
YOGA FOR THE SHOULDERS AND UPPER BACK - WEDNESDAY,MAY 20TH |
Knees and Hips - May 26th, 2020
A Special Class focusing on the Wrist and Weight Bearing Poses
Gallery
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