Author

Aside from her regular blog, Susanne has published, Fight Fire with Food. It is filled with information on eating healthy to prevent cancer and disease. She is passionately spreading the message that food is medicine and healthy eating is key to optimal health and longevity.  

Nutritionist

Susanne loves to help people feel better and enjoy each day! Her mission is to assist you in your journey towards optimal health where not only is there an absence of disease, there is vitality and energy to spare.  

 Yoga Instructor

A teacher for over 25 years, Susanne teaches yoga that provides lasting change in her students both physically and mentally. She teaches real yoga for real people.  

Fight Fire with Food
By: Susanne Jakubowski

This cookbook contains recipes with a focus on foods that help keep our systems healthy and cancer free. As a holistic nutritional counsellor I see what the average North American diet looks like, and it is generally, lacking in healthy whole foods, especially vegetables. 

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Upcoming Events

Restorative Yoga - Tuesday, November 19th

Its time to prepare for the upcoming holiday season.   Restorative yoga is the antidote for the chronically busy.  Spend 2 hours on self-care repairing and rejuvenating!  This practice is safe for everyone and no experience is needed.
7 to 9 p.m. (please bring a small blanket)   
Cost: $25 
Tansley United Church Loft 
Book with Susanne at yogawithsusanne@gmail.com

Shopping with Sarah  - Thursday, November 21st

Everyone is invited to Real Estate Agent, Sarah's Shopping Evening.  Vendors,  including myself will be there offering gift ideas. Yummy treats and cocktails will be available.  
7 to 9 p.m.
2070 Hadfield Court, Burlington, Ontario  

Pelvic Floor Workshop - Sunday, December 1, 2019

See yoga page on this website for more information about our pelvic floor workshops. 
Time:  1 to 4:30 p.m. 
Location:  Twisted Fish, 23 Market Street West, Port Dover  
Investment:  $55
Call (519) 583-1200 or email thetwistedfish@gmail.com
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Shopping and Book Signing Event at Little Chic Boutique - Wednesday, December 11th, 2019

Time: 6 to 8 p.m. 
Location:  Little Chic Boutique, 175 Plains Road East
All welcome to drop in for shopping specials, prizes and samples. 

Clear Vision 20/20 - January 18th, 26th,  February 1st, 12 to 4 p.m. 

Are you ready to make the next decade your best ever?  Are you ready to become your true authentic self and live life to the fullest?  Are you open to new beginnings and adventures?  Susanne and Rebecca will teach the rules of life and empower you to live the life you have always dreamed of.  Each session will include one hour of restorative yoga designed to assist with that days theme. 
Where:  Tansley United Church (loft), 2111 Walkers Line, Burlington 
Investment:  $210
To book email:  yogawithsusanne@gmail.com or wiseangels11@yahoo.ca

Yoga for Cancer:  A Therapeutic Approach

Date: June 27th to 29th, 2020  
Friday: 7 to 9 p.m. 
Saturday 9 am - 6 pm [ 8 hours ]
Sunday 9 am - 4 pm [ 6 hours ]
Location: Yoga at Spirit Ridge - 046397 Old Mail Road, Meaford
Investment: $335 (tax in)
Vegetarian lunch included
Description: This three day training focuses on teaching the complex student who comes to your class in the various stages of a cancer diagnosis. This course will guide you through the process of therapeutic healing that can be used to assist your students as well as friends and family. You will increase your knowledge about cancer, separate fact from fiction, be provided with solutions to share with students and be giving a practical guide to teaching this special population.
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For more information and to book: 
 Contact Beth through her website,  bethruttyyoga.com or email me yogawithsusanne@gmail.com to register. 

Newest Blog Post

How to Stay Healthy Over the Holidays

About Susanne

As a Cancer survivor, Susanne's quest for optimal health guides her mission of educating the public about the importance of eating healthy foods and recognizing its role in our overall health and well-being.