Susanne is a certified Holistic Nutritionist, author of "Fight Fire with Food, blogger, educator and nutritional counselor. She believes that what we eat is the most important tool to achieve optimal health. Food is medicine! She counsels individuals on how to find a food plan that fits their lifestyle, health issue and wellness goals. She work in partnership with Dr. Brian Smuk Health and Wellness Centre in Burlington, Ontario.
One on One Counselling
I am here to help you achieve your health goals. Changing long established eating habits is not easy and I am here to help you learn how to nourish your body without feeling deprived and starving all the time. I will advise you on how to add foods into your diet that give you energy and make you feel vibrant, and most of all, are delicious! ($120 - initial assessment fee, follow up appointments are $60 for 30 minutes) Buy a package of appointments for a reduced price. Contact me for details.
Customized Nutritional Plan
Every person is different with different nutritional needs. Although the media has us believing that there is one diet out there that is the answer, there is no "one size fits all" nutrition solution for everyone. Whether you are vegan, vegetarian, omnivore or carnivore, we can help design a plan that fits your bodies needs and your lifestyle!
We are available for on-going support whether you just need additional information, health advice, motivational support or someone to check in with. Whether you need daily, weekly or monthly support we can set up a plan just for you.
Pantry and Kitchen Clean Out
Once you have made a commitment to your health the first step is removing temptation. Susanne will come to you and help you decide what to keep and what to donate in your pantry and fridge based on your health needs. Suggestions for healthy alternatives, must have ingredients and cooking tools will be given so that you can create your own healthy meals ($100 for a home visit) .
Employee health and wellness is important to the success of any company. We are available to provide workshops and group plans. Whether its a weight loss or healthy living we can help by providing simple strategies to help everyone achieve optimal health.
Seminars and Events
Stay tuned for special events and speaking engagements on a variety of topics from weight loss trends to staying healthy during stressful times.
Nutritional Testing and Tools
Comprehensive Survey and Interview - the initial appointment involves filling out a comprehensive questionnaire that provides us with valuable information about your symptoms and a face-to-face interview to gather information regarding your needs. This is necessary to set up an effective health plan.
Muscle Testing - is a applied kinesiology is a technique in alternative medicine that is able to diagnose illness or choose a treatment by testing muscles for strength or weakness. It works on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal internal problems. By correcting the muscle weakness we can help heal the problem associated in this area. This tool helps us determine nutritional deficiencies, imbalances or blocked energy pathways in the body.
Blood Work Results - an amazing diagnostic tool in determining your nutritional needs is your blood lab results. We have a comprehensive list of blood work we recommend you getting either through your doctor or through a local lab. As these results can be confusing and you may be unsure what the results mean for your overall health we will do the interpretation for you. Test results give us concrete evidence to work with so your plan will be truly geared to your needs.
Hormone Testing by dutchtest - Could hormones be the cause of your health issues? Everything we eat, lifestyle choices and stress levels all effect our hormones. The DUTCH Plus testing system is easy to use and takes hormone testing to a whole new level. It looks at the sex hormones and their metabolites, as well as cortisol levels and the Cortisol Awakening Response.
Nutrigenomix - Genetic Testing for Nutrition.
Did you know that your genetic differences influence your response to the way you respond to foods, beverages and supplements you take?
Would you like to know how much protein intake you really need?
Have you become aware that certain foods affect your mood, sleep or joint pain?
Has a diet been recommended to you by a friend or a dietician but it doesn't feel right for you?
Have you found that you are taking supplements that do not seem to improve your health?
Get the answers you need through DNA testing . You will discover:
Nutrigenomix is a multinational company founded by world renowned experts in the field of nutrigenomics and nutrigenetics and affiliated with the University of Toronto. They are the exclusive provider to the top-ranked Cleveland Clinic .
Nutrigenomix is the only company that ensures anonymity of all samples and uses the most stringent standards to secure data transfer, privacy and security. There testing is based on award winning technology. They are the only company to provide testing for health, sport performance, fertility and weight management. They have recently developed a Covid-19 Genetic Risk Assessment test which you can add on to your health test.
Investment: We are offering this testing to our clients for the special price of $499.00 which includes an appointment with me ($120 value) to interpret results and get you started on your DNA based nutritional plan.