Yoga videos
June 15th, 2020 -
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Standing Poses |
Moving the Spine |
Continuing to Move the Spine |
Supta Padangustasana -
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You've Got This |
Standing Poses |
Hip Strengtheners |
Opening our Breathing Pathways |
Seniors Chair Yoga |
Side Body Focus for
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Yoga for the
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Yoga for the
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Knees and Hips
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A Special Class Focusing on the Wrist and
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Twists with Focus on Shoulder Blades |
Standing Poses
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Restorative Yoga
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