Sole for Electrolyte Balance and Leg Cramps

Sole  (pronounced so-lay)

Sole is a solution of water and pink Himalayan sea salt.   It contains all eighty-four essential trace elements your body needs.  Adding a bit of this solution to your drinking water provides you with much needed electrolytes and may help with leg cramps, dry skin, and insomnia.  It is especially useful when you are experiencing symptoms from detoxing or when you have Keto flu.  

Recipe: 

1.  Fill a 16-ounce jar a quarter way full with pink Himilayan sea salt. 
   
2. Fill the jar with filtered water, leaving a bit of space at the top. 
3. Cover tightly with a plastic lid.  Metal will deionize the solution. 
4. Shake the mixture and let it sit on the counter for 24 hours. 
5. It is ready when water is clear and has a layer of undissolved salt on the bottom of the jar.  If there is no salt on the bottom, add a little more salt, shake and leave for another 24 hours.  We want to make sure the solution is fully saturated with salt. 

Each morning, pour 8 ounces of fresh water into a glass and add a small amount of the sole solution.  Start with ¼ teaspoon, stir and taste. You want it to taste like mild salt water. You can go up to 2 tablespoons.  

Use only plastic measuring spoons and lids.  Do not pour into a bottle or slosh the solution around.  You don't want to be drinking salt particles, just the solution.  

You can also add 1 teaspoon apple cider vinegar for digestion as well as for taste.  It gives it a sweet and salty flavor. 

We all need to keep our immune systems strong by eating well and making healthy lifestyle choices.  Here is a little helper in case you are feeling you need a boost:  

Immune Boosting Fire Cider 

1 litre of organic apple cider
3 tablespoons apple cider vinegar
1 cup organic orange or grapefruit juice
1 tablespoon coconut oil (liquid works best)
2 tablespoons grated ginger
½ teaspoon turmeric,  powder or grated
Pinch of black pepper and salt.
1 tablespoon of cinnamon 
1 tablespoon of garlic (optional: if you are going to be around people)

Add all ingredients in a large pot and bring to a boil.  Simmer for 20 to 30 minutes and serve.