Easy, Healthy and Delicious Recipes and an oops..
Apologies.... I got distracted while writing out my zucchini recipe and put in a line that was unnecessary. No need to line a cookie tray with parchment paper.
Broccoli, Sun-dried Tomatoes and Goat Cheese Pasta
I just love this easy recipe. It is my new comfort food. It takes approximately 10 minutes to make and the creamy sauce makes it seem very decadent. I use penne but any pasta will do.
2 tablespoons avocado or coconut oil
1 red onion, diced
1 bunch of broccoli, chopped
1 package of mushrooms (approximately 10), sliced
2 tablespoons sun dried tomatoes in oil
150 grams of soft goat cheese (1/2 the Kirkland brand package)
½ cup coconut milk or to desired thickness
Gluten free pasta
Cook the pasta in large pan of boiling water.
In a large frying pan, sauté onion in oil until onion softens. Add broccoli, mushrooms, and sundried tomatoes into the pan, mushrooms, and heat through. I like the broccoli cooked but firm. Add in the goat cheese, and milk and heat until cheese is melted. Drain the pasta and serve the mixture over the pasta.
Cacao Brazil Nut Bites
This healthy treat is a fun way to get our selenium, magnesium as well as powerful antioxidants. This recipe is quick, easy and satisfies chocolate cravings. It is quick to throw together and does not require cooking.
Makes 8 balls
½ cup raw Brazil nuts
½ cup unsweetened shredded coconut
¼ cup raw cacao powder
¼ teaspoon sea salt
½ teaspoon vanilla extract
Large pinch of cinnamon
2 tablespoons raw honey
Process the nuts and coconuts in a food processor. Add remaining ingredients.
With your hands, roll the mixtures into balls using about 2 tablespoons for each.
Place on a parchment lined plate or on a baking sheet. Chill in freezer for about 30 minutes.
Remove and enjoy or store in an airtight container in the fridge for up to a week.
Chocolate Brownies with Sweet Potato and Avocado
These brownies are gluten free, contain the healthy fats of nuts and avocado. They are a great way to use those past the prime avocados. The nutritional superstar, sweet potato, adds a nice texture to the brownie and is packed with fibre, B6, vitamins A and C, and beta-carotene. Great served with some coconut cream or non-dairy ice cream.
½ cup creamy nut butter
½ cup chocolate chips
½ cup mashed avocado (about ½ of a large)
½ cup cooked and mashed sweet potato
¼ cup coconut milk or alternative
3 tablespoons maple syrup
3 tablespoons of cacao powder.
Preheat the oven to 350 degrees F. Combine all ingredients except chocolate chips. After blended stir in chocolate chips. Pour into a greased loaf pan and bake for 20 minutes.
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.