During this difficult time we are all staying at home more and one way to occupy our time is to eat. That’s okay if we stick to eating healthy foods and limit our sweets or treats.
I have a tendency to emotional eating and I love food. I eat when happy, stressed, bored, or anxious. I have had food issues all my life but I now know what unhealthy food items can do to my system and how they impact my overall health. There are better alternatives. I have posted some great recipes for healthier treats and comfort foods and will post more in the days ahead. Someone who survived the coronus virus asked people to not smoke, as you may one day need your lungs. I am asking that you not eat sugary nutritional bankrupt foods as you may one day need your immune system.
I am also trying to be patient, kind and forgiving to myself and ask you to do the same. I am not perfect, no one is, but I also do not want to come out of this quarantine worse off than before.
Here are a few things that might help with emotional food issues during stressful times:
I hope these suggestions help. This is a great time to reflect on how we are treating our bodies, our minds and even the environment. It is a great time to explore how what we eat affects well-being.
As promised, my favourite comfort food:
Sauteed Cauliflower Pearls with Veggies
2 tablespoons (30 ml) coconut or avocado oil
1 small red onion, diced
1 cup (250 ml) diced mushrooms
1 cup (250 ml) green vegetables such as zucchini, spinach, asparagus, cut in small pieces
2 cups (500 ml) cauliflower pearls (or small pieces of cauliflower)
¼ cup chicken or vegetable broth
½ to ¾ cup goat feta cheese, crumbled
In a large frying pan on medium heat, saute onions until soft. Add mushrooms, green veggies, and cook until tender. Add cauliflower and broth. Turn heat to low and simmer until cauliflower is cooked and liquid is reduced. Add the cheese, remove from the heat when it starts to melt. Serve. Great as leftovers.
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.