I have heard from many of my clients that even though they are cooking all their meals and eating better than ever during this isolation they haven't lost any weight. They are walking every day, getting exercise and fresh air and still no results.
Losing weight is much more complex than just eating less and exercising more. Here are some factors to consider:
So what will work if diet and exercise are not making a significant impact:
We want to be on a diet that we can maintain for our whole life. The best plan is one full of nutrient dense foods. It's not about being slim, it's about being healthy and strong and productive and avoiding getting conditions such as diabetes, heart disease and cancer. Those conditions put us at risk for some many diseases and for suffering more severe outcomes if you get Covid 19.
Lastly it is a time to be kind to ourselves, to sort out how we want to live our lives and what matters to us. I have known since my own health challenge that nothing is as important as physical and mental health. If we don't have our health we have nothing.
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Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.