Gut Health - Time to make a change!
The really exciting news regarding your microbiome is that it only takes 3 days of eating for health to change. It does take longer to heal the gut lining itself (3 months to a year depending on actions taken) but in the meantime you will start to feel better both physically and mentally! Cravings will dissipate, weight will drop off, hormones will balance, mood will improve, inflammation will lessen, you will get better sleep, and lastly, gas and bloating will disappear. Hopefully, feeling this much better will be the incentive to keep you on track.
Here are my recommendations for healing the gut:
Please share and stay tuned for part 4, supplements for the gut.
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.