It’s the time of year when chronic stress can build causing unwanted physical and emotional symptoms. Anxiety, flu and general fatigue will flourish just when you have the least amount of time for dealing with them!. Your best defense is to be ready with a plan to prevent illness and help you cope with all the demands on your time.
Here are some tips that help calm the nervous system:
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.