Though ideal, it is not always realistic to get all our nutrients from our food. If you were prescribed high dose vitamin C (5000 mg) by your health practitioner, you would have to eat 75 oranges to get that amount of Vitamin C into your body. That’s a lot of oranges. Supplementation is clearly the simpler route. However, when faced with the plethora of vitamin brands in the market, how is one to choose? Here are some hints, facts and recommendations:
Susanne Jakubowski is a holistic nutritionist, yoga teacher, Thai Yoga Therapist, and cancer survivor.